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An athlete in multiple sports, I was looking for an alternative outdoor activity to enhance my overall core fitness. Years of mindless running had taken a toll on my joints and Stand-Up Paddleboarding seemed like the perfect remedy to increase my strength without the impact. I am a huge advocate of Paddle Core Fitness, its emphasis on safe practices, and most importantly building a strong SUP community in our area. Flex Pilates and Body Conditioning
Marie-Josee Thompson

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